About

Quit by Phone

You’ll have someone to talk to who understands what you’re going through. And best of all, the program of professional support can double your chances of successfully quitting smoking. The Quitline includes these benefits:

Quit Coach® – Counseling sessions tailored to you, with a focus on your preparation for the quit attempt and long-term success
Access to self-help booklets designed to keep you motivated and prepared for life without smoking or tobacco
Advice about support programs available in your community
Access to a live Enrollment Specialist to keep you motivated

Call the toll-free Quitline: 1-877-YES-QUIT (937-7848).

Quit Online

We understand that quitting is about more than just not smoking. When you join our program, a Quit Coach® will help you become an expert in living without tobacco using the four essential practices to quit for life principles based on 25 years of research and experience helping people quit tobacco. The online program includes these benefits:

An online interactive quiz to help you think about your reasons for quitting and show you how the program can help you every step of the way
A free downloadable e-book on how to make quitting manageable
Access to a live Enrollment Specialist to keep you motivated

What to expect when calling the Texas Tobacco Quitline

Who will be on the other end?

Quit Coaches are available 24/7 to help you through your quit journey. They are well trained, multi- lingual experts that have strong communication skills and will provide you with tips and strategies to be successful in quitting tobacco.

How long will I have to wait to get to a live expert?

Average wait time to talk to a Quit Coach is 30 seconds.

How will my information be used?

All the information collected during the first call is strictly used to set a quit plan. You will likely discuss your smoking history and habits, health issues and medication. The information collected is essential to make a personalized plan that suits you and explores your desire to quit tobacco.
The call is confidential. If you do not want to give your name, you do not have to.
No, you do not have to be tobacco-free to talk to a Quit Coach. During your first call, a Quit Coach will help you set a quit date and give you the tips, and resources needed to begin your journey.

Do I need a referral from my provider to enroll in the program?

No referral is required to call the Quitline. Coaches are available 24/7 to assist you. You can call whenever is convenient for you.

How much will it cost me?

The Texas Tobacco Quitline is FREE. Two weeks of nicotine replacement therapy is available to qualifying callers.

How many calls are recommended?

We recommend completing all 5 counseling calls to increase success chances. Research shows a combination of 5 counseling calls and nicotine replacement therapy results in successful quit attempts.
Our data show that satisfaction with the Texas Tobacco Quitline program is higher among those that complete 3 or more calls.
Learn about the details of what to expect during each call.

CDC Tips from Former Smokers

Hear from former smokers on how Quitlines helped assist them in their Quitting journey.

last updated August 21, 2023