Help Yourself Quit Tobacco.
Easy to pick up, hard to put down
This time, try something different. We can help you become an expert in living tobacco-free. We’ve been doing this for 25 years, so believe us when we tell you we can help double your chances of quitting for good. Anyone can get help from our free Texas Quitline service and Web-based program.. The Texas Tobacco Quitline can help you quit all forms of tobacco, including e-cigarettes. For more information and other resources on e-cigarettes and vaping visit the DSHS Vaping Website.
Quit by Phone
Quitting tobacco isn’t easy. Your body, memory, and the habit itself fight you every step of the way. Plus, it can take several attempts to successfully quit. By calling the Quitline, you’ll receive personalized support and the tools and strategies to help you become tobacco-free. Parental permission is not required for youth. Our clinically proven program is free and confidential, helping you stay focused on your personal reasons for quitting.
When you join our program, we’ll help you create an easy-to-follow online Quitting Plan that will help you get ready, take action, and live the rest of your life tobacco-free. Web Coach® will provide you with access to a private, online community where you can complete activities, watch videos, track your progress and join in discussions with others in the program.